Tuesdays (7:45 - 8:45 pm) & Saturdays (9 - 10 am)

An abbreviated 6 week fitness boot camp comprised of two major components: Kickboxing & Strength Training.  Each workout is progressively programmed over 12 classes and is scaled for people of all fitness levels.

Led by longtime F2F Power Hour instructors (Hillary & Marissa) - F2F Ladies Only is fast paced and pushes participants with full body training.  A typical F2F Workout will include authentic kickboxing (jumping rope, mitt work, heavy bag training, and partner drills) and/or strength training with such tools as kettlebells, dumbbells, medicine balls, and sand bags.  Each class is a high intensity, full body workout designed around fast paced action, ultimately resulting in greater output, stress relief, and calorie burn.

Dates: July 16 - August 27, 2019

Schedule: Tuesday (7:45 - 8:45 PM) & Saturday (9 - 10 AM)

Group: Women ONLY (Ages 14+)

Cost: $125 (Cash Only)

Additional Questions?  Give us a call (724) 339-0254 or Direct Message us @tkdameris


(Availability/Pricing Based Upon Request)


Throughout this 6 Week Clinic, Instructor Philip Ameris, Jr. will breakdown the fundamental aspects of kickboxing including defensive tactics and offensive proficiency in an easy to understand - user friendly approach. Philip’s system based teaching has proven effective at the highest levels of competition (UFC and Bellator MMA) and is specifically designed to highlight an individual student’s strengths while rapidly developing their deficiencies. Each week will feature a new topic - expanding upon the previous weeks lesson in order to quickly improve students in a limited time frame.


Sparring Equipment

  • Boxing Gloves (NO MMA Style Gloves)

  • Full Shin Pads

  • Optional Equipment: Mouth Piece, Hand Wraps, Cup


  • Ages 12+

  • Participant must have previous experience (NO Beginners or First Timers)

We are very excited for this 6 week program to help improve and introduce our system of kickboxing to all attendees. We look forward to seeing you on the mats - don’t miss this opportunity to learn from a veteran, professional coach and lifetime martial artist.